Everyday Mindfulness is a must-read for anyone interested in exploring small, time-saving strategies to begin a mindfulness daily practice or to re-boot a routine you’re currently in. These simple strategies include the following focused areas:
These time-sensitive daily readings will focus your attention to the “now” moment and begin to structure new habits so that mindfulness is more accessible to you in each moment.
If you are interested, here is the link to the Everyday Mindfulness book:
Here is the publisher’s website link:
If you’re interested in learning more about the author, please follow this link:
Have a wonderful day, start your 2021 off right by taking a peek at this exciting new book!